The Notebook
Notes on Real Food.
Rachel's writing on nutrition, food access, and putting fresh, nourishing food within everyone's reach.
Topic
Perspective.
The "Perfect" Plate Salmon, kale, and quinoa on one end. Cotton candy with a side of gummy worms on the other. Nutrition is a spectrum, and the interesting part, the part with variety and your grandmother's lasagna in it, is the middle. Read the Post 
Food Is More Than Fuel Fuel is where good eating starts, not where it ends. Why the plans that treat food as an obligation break, and what a way of eating you can keep for decades actually feels like. Read the Post More on the way. Want to know when a new post goes live?
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