Energy Check

Where Is Your Energy Going?

Seventeen quick questions about how you eat, rest and plan, and what it feels like. Two minutes, no sign-up, and I will show you where I would start.

About two minutes. No name or email to begin. A wellness reflection, not medical advice.

Founder or executive? Take the founder version.

Question 1 of 17

Fuel

How does your day usually start, food-wise?

Question 2 of 17

Fuel

Do your meals usually have a solid protein, like eggs, fish, chicken, beans, yogurt or tofu?

Question 3 of 17

Fuel

On a typical day, how many times do fruits or vegetables show up?

Question 4 of 17

Fuel

How much of what you eat comes from a package, a drive-through or delivery?

Question 5 of 17

Rhythm

How often does a busy day run straight through a meal?

Question 6 of 17

Rhythm

What happens to your energy in the middle of the afternoon?

Question 7 of 17

Rhythm

When is your last caffeine of the day?

Question 8 of 17

Rhythm

How often does a drink end your day?

Question 9 of 17

Rest

How many hours do you actually sleep on a work night?

Question 10 of 17

Rest

How do you usually feel when you wake up?

Question 11 of 17

Rest

How often do you move your body on purpose? Walks count.

Question 12 of 17

Logistics

Do you know what you are eating for the next few days?

Question 13 of 17

Logistics

When you get hungry at home, what is on hand?

Question 14 of 17

Logistics

How much time do you have for food on a normal weekday?

Question 15 of 17

Joy

When you are stressed, what happens to your eating?

Question 16 of 17

Joy

How often do you slow down and actually enjoy a meal?

Question 17 of 17

Joy

How often do you share a meal with people you care about?

Reading your answers...