The Standard
Wellness is the point: energy, vitality, and a long life from food that is delicious and shared. Weight loss is a byproduct I teach, not the reason we start.
Rachel Kinzie, Registered Dietitian
Real Food for a Vibrant, Energetic Life.
I'm Rachel, a registered dietitian. I work with people who hold themselves to a high standard and want the energy, vitality, and longevity that eating well gives back: real food, delicious and shared, built into a system that runs without you having to think about it.
Registered DietitianReal food, real energy
The Practice
Wellness Is the Point.
I work with founders, executives, and anyone ready for a standard: people who want more energy and a longer, more vibrant life, and a way of eating they can respect and keep.
The Method
A short list of powerful ingredients, rotated through smoothies, bowls, and boxes. Balanced by construction, simple because the list is small.
The Logistics
Your rotation becomes a shopping list that reaches your inbox before you run out. Half of nutrition is never having to think about it.
The Plans
Good Company to Be In.
Six families of plans, and most of the cards in most wallets. If yours is here, there is a very good chance we can work together with nothing standing in the way.
UnitedHealthcare
Commercial and more
Includes UMR, Oxford, Surest, All Savers, Wellmed and UHC Medicare.
Blue Cross Blue Shield
Commercial and more
Every state Blue plan, plus Anthem, Highmark and Independence.
Aetna
Commercial and more
Includes Meritain and Aetna Medicare.
Cigna
Commercial and more
Cigna, Local Plus, Open Access Plus and HealthSpring.
Medicare
Federal
Covered with a qualifying diagnosis, like diabetes or kidney disease.
Devoted Health
Medicare Advantage
Medicare Advantage plans, in the states Devoted serves.
From the Notebook
Notes on Real Food.
My writing on nutrition, real food, and the systems that make eating well last.
The "Perfect" Plate Salmon, kale, and quinoa on one end. Cotton candy with a side of gummy worms on the other. Nutrition is a spectrum, and the interesting part, the part with variety and your grandmother's lasagna in it, is the middle. Read the Post 
Logistics Is Half of Nutrition Good plans do not die from temptation. They die at the end of a long day, when the thing you need is not in the house. Why the shopping list is half my job, and how a short ingredient list makes it automatic. Read the Post 
Food Is More Than Fuel Fuel is where good eating starts, not where it ends. Why the plans that treat food as an obligation break, and what a way of eating you can keep for decades actually feels like. Read the Post Free Tool
Where Is Your Energy Going?
I built a short, honest check of the everyday habits behind your energy: what is on the plate, when you eat, how you rest, what is in the house, and how eating feels. It is the best place to start.
- 17 quick questions, one at a time, with no signup
- A score, plus a read on Fuel, Rhythm, Rest, Logistics, and Joy
- The two places to start first, in plain language
Free Self-Check
The Energy Check
From the Library
Six to Try This Week.
A rotating handful from the Recipe Library, thousands of recipes from kitchens across the web, each one credited to where it came from.
Cheesy Zucchini Tots Italian From EatingWell 
Easy Braised Chicken Drumsticks in Tomatillo Sauce (Instant Pot, Slow Cooker or Stove Top) Mediterranean Condiment From Skinnytaste 
Lavash Flatbread Pizzas Italian Dinner From Skinnytaste 
Polenta Bowls with Roasted Vegetables & Fried Eggs From EatingWell 
Slow Cooker Chicken Black Bean Tacos Mediterranean Dinner From Skinnytaste 
3-Ingredient Cheddar & Apple Bites From EatingWell 
Bel Wellness Companion Hello, Bel!
Hi, I'm Bel, your wellness companion. How are you feeling today?
Any healthy salads you can recommend?
A few fresh picks from the Benibel library, no rules or pressure:
Creamy Rotisserie Chicken Salad Fresh Asparagus and Tomato SaladThe Benibel App
Coming SoonEating Well, Made Doable.
Benibel is the nutrition app Rachel is building: two friendly companions, Beni and Bel, who turn good nutrition into one clear, encouraging next step. Log a meal from a photo, scan a barcode, or just talk.
- Beni and Bel, companions who meet you where you are
- Log from a photo, a barcode, or a quick chat
- Thousands of recipes with full nutrition built in
In Their Words
Care You Can Taste.
Thank you so much for meeting with me for 12 weeks! I couldn't have done this and changed my habits without you. I remember my first appointment when I kept saying, “You are not going to make me eat anything green.” Joke's on me! I keep telling people: “I don't know how she did it, but I LOVE kale.” I'm very excited to see my progress next month! See you then!
Want to Work Together? Get in Touch
Let's Connect.
Tell me a little about you and what you're looking for. I read every note personally.