Condiment

Zesty Avocado Black Bean Dip

Creamy mashed avocado blends with zesty lime and warm spices, while chunks of avocado, black beans, fire-roasted corn, jalapeño, and cilantro add bursts of freshness and texture in every bite.

Recipe and photo by EatingWell, shared here with credit. View the Original

Zesty Avocado Black Bean Dip
Total
10 min
Prep
10 min
Serves
3

Nutrition per Serving

Calories
130
Protein
3g
Carbs
10g
Fat
10g
Fiber
6g
Sugar
1g
Sodium
152mg

Ingredients

  • 4 medium ripe avocados, divided
  • 1-2 tablespoons lime juice, divided
  • 3/4 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp ground pepper
  • 3/4 cup no-salt-added canned black beans, rinsed
  • 3/4 cup frozen whole kernel fire-roasted corn, thawed
  • 1 small jalapeño pepper, seeded and finely chopped
  • 2 tbsp chopped fresh cilantro

Instructions

  1. Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.
  2. Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.