Dinner
Yogurt-Curry Marinated Chicken Thighs
Juicy chicken thighs soak up a tangy yogurt curry marinade that tenderizes every bite and leaves behind a warmly spiced, lightly charred crust with gentle heat.
- Total
- 45 min
- Prep
- 15 min
- Cook
- 30 min
- Serves
- 4
Nutrition per Serving
- Calories
- 295
- Protein
- 34g
- Carbs
- 5g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 3g
- Sodium
- 412mg
Ingredients
- 1 cup nonfat plain yogurt
- 1/3 cup grated onion (about 1 medium)
- 3 tbsp curry powder
- 1 tbsp extra-virgin olive oil
- 1 tsp salt
- 1/2 tsp crushed red pepper
- 4 large or 8 small bone-in chicken thighs (about 2 pounds), skin removed
Instructions
- Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.
- Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.