Dinner

Weight-Loss Cabbage Soup

Extra-virgin olive oil coaxes sweetness from onion, carrot, celery, and red bell pepper while garlic and Italian seasoning perfume the pot. Tender ribbons of cabbage and juicy tomato simmer in savory broth until every spoonful tastes bright, comforting, and deeply satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Weight-Loss Cabbage Soup
Total
43 min
Prep
15 min
Cook
28 min
Serves
12

Nutrition per Serving

Calories
133
Protein
3g
Carbs
20g
Fat
5g
Fiber
7g
Sugar
11g
Sodium
451mg

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium red bell pepper, chopped
  • 2 clove garlic, minced
  • 1 1/2 tsp Italian seasoning
  • 1/2 tsp ground pepper
  • 1/4 tsp salt
  • 8 cup low-sodium vegetable broth
  • 1 medium head green cabbage, halved and sliced
  • 1 large tomato, chopped
  • 2 tsp white-wine vinegar

Instructions

  1. Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
  2. Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar. Additional reporting by Hilary Meyer , Jan Valdez , Carrie Myers and Sara Haas, RDN, LDN