Dinner
Weeknight Skillet Sazon Chicken Tenders
Golden sazon kissed chicken tenders sizzle in olive oil until juicy inside and beautifully bronzed outside, then a bright pan sauce of scallions, garlic, tomato, and broth blankets each piece with savory warmth.
- Total
- 23 min
- Prep
- 5 min
- Cook
- 18 min
- Serves
- 4
Nutrition per Serving
- Calories
- 208
- Protein
- 33g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 1g
- Sugar
- 1g
- Sodium
- 187mg
Ingredients
- 8 1.25 lb chicken tenders
- 1 1/2 tsp dry sazon seasoning
- kosher salt (to taste)
- 2 tsp olive oil (divided)
- 1/2 cup diced scallions
- 3 clove garlic (crushed)
- 1 medium tomato (diced)
- 1/3 cup reduced sodium chicken broth (check your labels for Whole 30 Compliant and Gluten Free)
Instructions
- Season chicken with dry sazon seasoning and salt.
- Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 4 minutes, turn and cook 3 to 4 minutes until golden brown. Set aside on a dish.
- Add remaining teaspoon of oil and scallions and cook over medium heat 2 to 3 minutes.
- Add garlic and cook 1 minute. Add tomato, season with salt and cook 3 to 4 minutes until soft and thickened.
- Add the broth, mix and return the chicken; cover and simmer 1 to 2 minutes to loosen the sauce.