Drink

Wake-Up Smoothie

Sweet orange juice swirls with banana and frozen berries into a creamy blend that tastes bright, fruity, and gently sweet, while silken tofu or yogurt adds a silky finish that keeps each sip satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Wake-Up Smoothie
Total
10 min
Prep
10 min
Serves
3

Nutrition per Serving

Calories
139
Protein
4g
Carbs
28g
Fat
2g
Fiber
4g
Sugar
17g
Sodium
19mg

Ingredients

  • 1 1/4 cup orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cup frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
  • 1 tbsp sugar, or Splenda Granular (optional)

Instructions

  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.