Condiment
Veggie Wrap with Cilantro Hummus
Creamy cilantro hummus spreads across soft wraps and mingles with crisp greens, juicy tomato, cool cucumber, and sharp red onion, delivering bright, lemony bites in every fold.

- Total
- 20 min
- Prep
- 20 min
- Serves
- 4
Nutrition per Serving
- Calories
- 269
- Protein
- 16g
- Carbs
- 35g
- Fat
- 12g
- Fiber
- 13g
- Sugar
- 4g
- Sodium
- 574mg
Ingredients
- 1 clove garlic, peeled
- 1 (15 ounce) can no-salt-added garbanzo beans (chickpeas)
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tbsp tahini (sesame seed paste)
- 1/4 tsp salt
- 1/4 tsp white pepper
- 1/4 cup fresh cilantro leaves
- 4 cup mixed baby greens
- 1/2 large cucumber, halved lengthwise and sliced (1 cup)
- 1 cup chopped tomato
- 1/2 cup thinly sliced red onion
- 1/4 cup crumbled reduced-fat feta cheese
- 2 tbsp bottled sliced mild banana peppers
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/4 tsp black pepper
- 4 (8 inch) light tomato-flavored oval multi-grain wraps
Instructions
- To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).
- To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.
- Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.