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Condiment

Veggie Wrap with Cilantro Hummus

Creamy cilantro hummus spreads across soft wraps and mingles with crisp greens, juicy tomato, cool cucumber, and sharp red onion, delivering bright, lemony bites in every fold.

Veggie Wrap with Cilantro Hummus
Total
20 min
Prep
20 min
Serves
4

Nutrition per Serving

Calories
269
Protein
16g
Carbs
35g
Fat
12g
Fiber
13g
Sugar
4g
Sodium
574mg

Ingredients

  • 1 clove garlic, peeled
  • 1 (15 ounce) can no-salt-added garbanzo beans (chickpeas)
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp tahini (sesame seed paste)
  • 1/4 tsp salt
  • 1/4 tsp white pepper
  • 1/4 cup fresh cilantro leaves
  • 4 cup mixed baby greens
  • 1/2 large cucumber, halved lengthwise and sliced (1 cup)
  • 1 cup chopped tomato
  • 1/2 cup thinly sliced red onion
  • 1/4 cup crumbled reduced-fat feta cheese
  • 2 tbsp bottled sliced mild banana peppers
  • 1 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/4 tsp black pepper
  • 4 (8 inch) light tomato-flavored oval multi-grain wraps

Instructions

  1. To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).
  2. To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.
  3. Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.