Recipe Library

Veggie & Hummus Sandwich

Creamy hummus and silky avocado coat hearty whole grain bread, while crisp greens, sweet pepper, cool cucumber, and crunchy carrot add bright freshness in every bite.

Recipe and photo by EatingWell, shared here with credit. View the Original

Veggie & Hummus Sandwich
Total
11 min
Prep
11 min
Serves
1

Nutrition per Serving

Calories
325
Protein
13g
Carbs
40g
Fat
14g
Fiber
12g
Sugar
7g
Sodium
407mg

Ingredients

  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • 1/4 avocado, mashed
  • 1/2 cup mixed salad greens
  • 1/4 medium red bell pepper, sliced
  • 1/4 cup sliced cucumber
  • 1/4 cup shredded carrot

Instructions

  1. Spread 1 slice of bread with 3 tablespoons hummus and the other with 1/4 avocado. Fill the sandwich with 1/2 cup greens, 1/4 bell pepper, 1/4 cup cucumber and 1/4 cup carrot. Slice in half and serve.