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Vegetarian Quinoa & Feta Stuffed Zucchini

Quinoa and feta fill tender zucchini boats with bursts of tomato and briny olive, while smoked paprika and oregano deepen every savory bite.

Vegetarian Quinoa & Feta Stuffed Zucchini
Total
38 min
Prep
15 min
Cook
23 min
Serves
4

Nutrition per Serving

Calories
207
Protein
8g
Carbs
22g
Fat
11g
Fiber
4g
Sugar
7g
Sodium
458mg

Ingredients

  • 4 medium zucchini
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup chopped onion
  • 1 tablespoon finely chopped garlic
  • 3/4 teaspoon smoked paprika
  • 1 tablespoon chopped fresh oregano, divided
  • 1 cup cooked quinoa
  • 1 cup diced plum tomatoes
  • 8 pitted Kalamata olives, chopped
  • 1/2 cup crumbled feta cheese

Instructions

  1. Preheat oven to 350 degrees F. Cut each zucchini in half lengthwise and, using a teaspoon, remove most of the flesh, leaving 1/2-inch-thick shells. Coarsely chop half of the flesh; discard the remaining flesh or reserve for another use. Place the zucchini shells on a baking sheet; sprinkle with salt and pepper. Bake until the zucchini starts to soften, 10 to 13 minutes.
  2. Meanwhile, heat oil in a medium skillet over medium-high heat. Add the chopped zucchini, onion, garlic, paprika and 2 teaspoons oregano; cook, stirring occasionally, until the onion starts to soften, 3 to 4 minutes. Remove from the heat and stir in quinoa, tomatoes, olives and feta. Divide evenly among the zucchini shells.
  3. Switch the oven to broil and place a rack 8 inches from the heat. Broil the filled zucchini shells until the tops are lightly browned, 5 to 6 minutes. Sprinkle with the remaining 1 teaspoon oregano.