Recipe Library
Vegetarian Quinoa & Feta Stuffed Zucchini
Quinoa and feta fill tender zucchini boats with bursts of tomato and briny olive, while smoked paprika and oregano deepen every savory bite.

- Total
- 38 min
- Prep
- 15 min
- Cook
- 23 min
- Serves
- 4
Nutrition per Serving
- Calories
- 207
- Protein
- 8g
- Carbs
- 22g
- Fat
- 11g
- Fiber
- 4g
- Sugar
- 7g
- Sodium
- 458mg
Ingredients
- 4 medium zucchini
- 1/4 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 tablespoon extra-virgin olive oil
- 3/4 cup chopped onion
- 1 tablespoon finely chopped garlic
- 3/4 teaspoon smoked paprika
- 1 tablespoon chopped fresh oregano, divided
- 1 cup cooked quinoa
- 1 cup diced plum tomatoes
- 8 pitted Kalamata olives, chopped
- 1/2 cup crumbled feta cheese
Instructions
- Preheat oven to 350 degrees F. Cut each zucchini in half lengthwise and, using a teaspoon, remove most of the flesh, leaving 1/2-inch-thick shells. Coarsely chop half of the flesh; discard the remaining flesh or reserve for another use. Place the zucchini shells on a baking sheet; sprinkle with salt and pepper. Bake until the zucchini starts to soften, 10 to 13 minutes.
- Meanwhile, heat oil in a medium skillet over medium-high heat. Add the chopped zucchini, onion, garlic, paprika and 2 teaspoons oregano; cook, stirring occasionally, until the onion starts to soften, 3 to 4 minutes. Remove from the heat and stir in quinoa, tomatoes, olives and feta. Divide evenly among the zucchini shells.
- Switch the oven to broil and place a rack 8 inches from the heat. Broil the filled zucchini shells until the tops are lightly browned, 5 to 6 minutes. Sprinkle with the remaining 1 teaspoon oregano.