Lunch

Vegan Smoothie Bowl

Thick banana and berry puree forms a creamy base that tastes cool and lightly sweet, while pineapple, kiwi, toasted almonds, coconut, and chia seeds add juicy bursts, gentle crunch, and nutty warmth in every bite.

Recipe and photo by EatingWell, shared here with credit. View the Original

Vegan Smoothie Bowl
Total
10 min
Prep
10 min
Serves
1

Nutrition per Serving

Calories
338
Protein
9g
Carbs
64g
Fat
10g
Fiber
12g
Sugar
36g
Sodium
46mg

Ingredients

  • 1 large banana
  • 1 cup frozen mixed berries
  • 1/2 cup unsweetened soymilk or other unsweetened non-dairy milk
  • 1/4 cup pineapple chunks
  • 1/2 kiwi, sliced
  • 1 tbsp sliced almonds, toasted if desired
  • 1 tbsp unsweetened coconut flakes, toasted if desired
  • 1 tsp chia seeds

Instructions

  1. Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
  2. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.