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Breakfast

Vegan Freezer Breakfast Burritos

Golden tofu crumbles sizzle in avocado oil with warm spices, mingling with juicy black beans, sweet corn, scallions, salsa, and fresh cilantro. Each bite delivers hearty, savory flavor wrapped in a soft whole-wheat tortilla.

Vegan Freezer Breakfast Burritos
Total
47 min
Prep
30 min
Cook
17 min
Serves
6

Nutrition per Serving

Calories
329
Protein
15g
Carbs
45g
Fat
10g
Fiber
8g
Sugar
5g
Sodium
665mg

Ingredients

  • 2 tbsp avocado oil, divided
  • 1 (14 ounce) package extra-firm water-packed tofu, drained and crumbled
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/4 tsp salt
  • 1 (15 ounce) can reduced-sodium black beans, rinsed
  • 1 cup frozen corn, thawed
  • 4 scallions, sliced
  • 1/2 cup prepared fresh salsa
  • 1/4 cup chopped fresh cilantro
  • 6 (8 inch) whole-wheat tortillas or wraps

Instructions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add tofu, chili powder, cumin and salt; cook, stirring, until the tofu is nicely browned, 10 to 12 minutes. Transfer to a bowl.
  2. Add the remaining 1 tablespoon oil to the pan. Add beans, corn and scallions and cook, stirring, until the scallions have softened, about 3 minutes. Return the tofu to the pan. Add salsa and cilantro; cook, stirring, until heated through, about 2 minutes more.
  3. If serving immediately, warm tortillas (or wraps), but if freezing do not warm them. Divide the bean mixture among the tortillas, spreading evenly over the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Serve immediately or wrap each burrito in foil and freeze for up to 3 months.
  4. To heat in the microwave: Remove foil, cover with a paper towel and microwave on High until hot, 1 1/2 to 2 minutes.
  5. To heat over a campfire: Place foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook, turning once or twice, until steaming hot throughout, 5 to 10 minutes if partially thawed, up to 15 minutes if frozen.