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Vegan Caesar Salad

Crisp romaine leaves meet golden garlic croutons, paper-thin radishes, briny capers, and nutty hemp seeds in a creamy vegan Caesar dressing that delivers bright lemon tang and satisfying crunch in every bite.

Vegan Caesar Salad
Total
27 min
Prep
10 min
Cook
17 min
Serves
6

Nutrition per Serving

Calories
123
Protein
5g
Carbs
10g
Fat
7g
Fiber
3g
Sugar
2g
Sodium
10mg

Ingredients

  • 2 slices whole-grain bread (or gluten-free bread, 2 oz total*)
  • ½ garlic clove
  • Extra-virgin olive oil spray
  • 3 heads romaine lettuce
  • 2 radishes (sliced paper-thin)
  • 2 tbsp chopped chives
  • 2 tsp capers (drained)
  • 2 tbsp hemp seeds
  • Sea salt and freshly ground black pepper
  • Lemon wedges (for serving)
  • ¼ cup microgreens (optional)
  • pinch of red pepper flakes (optional)
  • ½ cup raw cashews
  • 1 garlic clove
  • 2 tbsp fresh lemon juice
  • 2 tsp Dijon mustard
  • 2 tsp capers (drained)
  • ½ cup water
  • Freshly ground black pepper

Instructions

  1. Preheat the oven to 350°F.
  2. Rub the bread slices with the cut side of the garlic clove and slice the bread into cubes.
  3. Spritz the bread cubes with olive oil and bake until crispy, 10 to 15 minutes.
  4. Make the dressing: In a high-speed blender, place the cashews, garlic, lemon juice, mustard, capers, water, and a few grinds of black pepper. Blend until creamy.
  5. Preheat a grill or grill pan to high.
  6. Slice the romaine heads in half lengthwise, then drizzle with a bit of olive oil and pinches of salt and pepper.
  7. Grill the romaine, cut-side down, until char marks form, 1 to 2 minutes. Gently flip the romaine and grill for 2 minutes more.
  8. Assemble the salads with the grilled romaine and a drizzle of the dressing.
  9. Top with the radishes, chives, capers, and croutons.
  10. Sprinkle with the hemp seeds, microgreens, and red pepper flakes, if using.
  11. Serve with the lemon wedges and the remaining dressing on the side.