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Lunch

Tuna Niçoise Salad

Tender potatoes and crisp green beans mingle with seared tuna and creamy eggs over a bed of soft lettuce, all brightened by a tangy shallot mustard vinaigrette that finishes each bite with lively zest.

Tuna Niçoise Salad
Total
45 min
Prep
20 min
Cook
25 min
Serves
4

Nutrition per Serving

Calories
356
Protein
20g
Carbs
19g
Fat
23g
Fiber
3g
Sugar
3g
Sodium
640mg

Ingredients

  • 10 oz baby yellow or red potatoes (about 2 cups), scrubbed
  • 1 cup halved crosswise fresh green beans
  • 3 tbsp fresh lemon juice
  • 2 tbsp finely chopped shallot
  • 1 tsp Dijon mustard
  • 1/2 tsp salt, divided
  • 1/2 tsp ground pepper, divided
  • 5 tbsp extra-virgin olive oil, divided
  • 1 tbsp chopped fresh flat-leaf parsley
  • 1 (8 ounce) fresh tuna steak
  • 8 cup torn green leaf or Bibb lettuce
  • 2 hard-boiled eggs, peeled and halved lengthwise
  • 1 cup halved cherry tomatoes
  • 1/2 cup pitted Niçoise olives

Instructions

  1. Place a steamer basket in the bottom of a large pot and add water to just below the bottom of the basket. Cover and bring to a boil over high heat. Add potatoes to the basket and reduce heat to medium; cook, covered, until tender, about 15 minutes. (Do not remove pot from heat.) Transfer potatoes to a plate and let cool for about 10 minutes.
  2. Meanwhile, add green beans to the basket; cook over medium heat, covered, until tender-crisp, about 5 minutes. Transfer the beans to the plate with the potatoes. Cut the cooled potatoes in half crosswise.
  3. Whisk lemon juice, shallot, mustard and 1/4 teaspoon each salt and pepper in a medium bowl until smooth. Whisking constantly, gradually drizzle in 4 tablespoons oil. Whisk in parsley until combined.
  4. Pat tuna dry; sprinkle with the remaining 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Add the tuna and cook, turning once, until lightly browned, about 2 minutes per side. Transfer to a clean cutting board and let rest for 5 minutes. Slice 1/2-inch thick against the grain.
  5. Arrange lettuce on a platter or 4 plates; top with the sliced tuna, halved potatoes, green beans, eggs, tomatoes and olives. Drizzle evenly with the dressing and serve immediately.