Recipe Library

Tomato-&-Avocado Cheese Sandwich

Creamy avocado and juicy tomato slices melt beneath a blanket of golden Parmesan on hearty whole-wheat bread, while peppery greens and a sweet-tart pear finish each bite with bright, tangy contrast.

Recipe and photo by EatingWell, shared here with credit. View the Original

Tomato-&-Avocado Cheese Sandwich
Total
21 min
Prep
15 min
Cook
6 min
Serves
1

Nutrition per Serving

Calories
439
Protein
18g
Carbs
63g
Fat
15g
Fiber
14g
Sugar
24g
Sodium
620mg

Ingredients

  • 2 slices whole-wheat bread
  • 1/4 avocado, mashed
  • 3 slices tomato
  • 1/4 cup grated Parmesan cheese
  • 1 cup mixed salad greens or baby spinach
  • 2 teaspoons balsamic vinegar
  • 1 medium ripe pear

Instructions

  1. Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
  2. Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.