Recipe Library
Tofu, Mushroom & Bok Choy Soba Noodle Bowls
Silky buckwheat noodles soak up a fragrant ginger garlic broth laced with toasted sesame and tamari, while tender shiitake slices and silky bok choy add earthy depth and gentle crunch in every spoonful.

- Total
- 35 min
- Prep
- 15 min
- Cook
- 20 min
- Serves
- 4
Nutrition per Serving
- Calories
- 459
- Protein
- 20g
- Carbs
- 54g
- Fat
- 19g
- Fiber
- 7g
- Sugar
- 6g
- Sodium
- 706mg
Ingredients
- 3 tablespoons canola oil, divided
- 2 teaspoons toasted sesame oil
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, grated
- 4 scallions, sliced, greens and whites separated, divided
- 1 serrano pepper, thinly sliced
- 4 cups low-sodium no-chicken broth (see Tip)
- 2 tablespoons reduced-sodium tamari or soy sauce (see Tip)
- 2 heads baby bok choy, thinly sliced
- 5 ounces sliced shiitake mushroom caps
- 1/4 teaspoon salt
- 8 ounces buckwheat soba or udon noodles
- 1 (14 ounce) package extra-firm tofu, drained and cut into bite-size cubes
- Fresh cilantro for garnish
Instructions
- Bring a medium saucepan of water to a boil.
- Heat 1 tablespoon canola oil in a large saucepan over medium heat. Add sesame oil, ginger, garlic, scallion whites and serrano and cook until fragrant, about 1 minute. Add broth and tamari (or soy sauce) and bring to a boil. Cover and simmer while you prepare vegetables and noodles.
- Heat the remaining 2 tablespoons canola oil in a large skillet or flat-bottom wok over high heat. Add bok choy and shiitakes and cook, stirring occasionally, until well browned, about 8 minutes. Sprinkle with salt. Remove from heat.
- Cook noodles in the boiling water according to package directions. Drain and divide among 4 serving bowls. Top with the vegetables and tofu and ladle on the hot broth. Top with scallion greens and garnish with cilantro, if desired.