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Tofu, Mushroom & Bok Choy Soba Noodle Bowls

Silky buckwheat noodles soak up a fragrant ginger garlic broth laced with toasted sesame and tamari, while tender shiitake slices and silky bok choy add earthy depth and gentle crunch in every spoonful.

Tofu, Mushroom & Bok Choy Soba Noodle Bowls
Total
35 min
Prep
15 min
Cook
20 min
Serves
4

Nutrition per Serving

Calories
459
Protein
20g
Carbs
54g
Fat
19g
Fiber
7g
Sugar
6g
Sodium
706mg

Ingredients

  • 3 tablespoons canola oil, divided
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, grated
  • 4 scallions, sliced, greens and whites separated, divided
  • 1 serrano pepper, thinly sliced
  • 4 cups low-sodium no-chicken broth (see Tip)
  • 2 tablespoons reduced-sodium tamari or soy sauce (see Tip)
  • 2 heads baby bok choy, thinly sliced
  • 5 ounces sliced shiitake mushroom caps
  • 1/4 teaspoon salt
  • 8 ounces buckwheat soba or udon noodles
  • 1 (14 ounce) package extra-firm tofu, drained and cut into bite-size cubes
  • Fresh cilantro for garnish

Instructions

  1. Bring a medium saucepan of water to a boil.
  2. Heat 1 tablespoon canola oil in a large saucepan over medium heat. Add sesame oil, ginger, garlic, scallion whites and serrano and cook until fragrant, about 1 minute. Add broth and tamari (or soy sauce) and bring to a boil. Cover and simmer while you prepare vegetables and noodles.
  3. Heat the remaining 2 tablespoons canola oil in a large skillet or flat-bottom wok over high heat. Add bok choy and shiitakes and cook, stirring occasionally, until well browned, about 8 minutes. Sprinkle with salt. Remove from heat.
  4. Cook noodles in the boiling water according to package directions. Drain and divide among 4 serving bowls. Top with the vegetables and tofu and ladle on the hot broth. Top with scallion greens and garnish with cilantro, if desired.