Snack
Tiramisu-Inspired Energy Balls
Creamy espresso laced dates and oats wrap around a silky cream cheese center, then roll in cocoa for a cool, chewy bite that tastes like tiramisu in snack form.

- Total
- 15 min
- Prep
- 15 min
- Serves
- 8
Nutrition per Serving
- Calories
- 250
- Protein
- 6g
- Carbs
- 36g
- Fat
- 11g
- Fiber
- 4g
- Sugar
- 19g
- Sodium
- 182mg
Ingredients
- 1 1/2 cup pitted dates
- 1/2 cup unsalted, unsweetened cashew butter
- 1/4 cup whole-milk plain yogurt
- 1 tbsp instant espresso powder
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1 1/3 cup old-fashioned rolled oats
- 2 oz reduced-fat cream cheese
- 2 tbsp cocoa powder
Instructions
- Place dates in a heatproof bowl; pour boiling water over to cover. Let stand until soft, about 10 minutes. Drain well.
- Place the drained dates in a food processor; pulse until coarsely chopped. Add cashew butter, yogurt, espresso powder, vanilla and salt. Pulse until incorporated. Add oats; pulse until fully combined and incorporated. Transfer the mixture to a small bowl. Cover and refrigerate for 10 minutes.
- Spoon about 1 tablespoon of the date mixture onto a sheet of wax paper or parchment paper; with moistened fingers, gently press into a 1½-inch round (about ¼-inch thick). Spoon ¼ teaspoon cream cheese in the center of the round. Carefully pinch the date mixture around the cream cheese to seal; roll into a 1-inch ball. Repeat the process with the remaining date mixture and cream cheese. Refrigerate the balls until no longer sticky, about 30 minutes.
- Dust the balls with cocoa powder and serve.