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Dinner

Three-Pepper Beef Stew

Beef chuck simmers until fork tender in a rich broth laced with red wine, tomato paste, and three kinds of pepper heat. Carrots and celery soften alongside the meat, delivering deep savory flavor in every spoonful.

Three-Pepper Beef Stew
Total
2 hr 10 min
Prep
35 min
Cook
1 hr 35 min
Serves
6

Nutrition per Serving

Calories
395
Protein
37g
Carbs
25g
Fat
10g
Fiber
4g
Sugar
7g
Sodium
357mg

Ingredients

  • 1 tbsp canola oil
  • 4 medium carrots, cut into 1 inch pieces
  • 2 stalks celery, cut into 1-inch pieces
  • 1 large onion, chopped
  • 6 clove garlic, minced or 1 tablespoon minced garlic
  • 2 lb beef chuck roast, trimmed of fat and cut into 1-inch cubes
  • 1 3/4 cup dry red wine or 1 14-ounce can lower-sodium beef broth
  • 1 14-ounce can lower-sodium beef broth
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 2 to 3 teaspoons bottled cayenne pepper sauce
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 2 large potatoes, unpeeled, cut into 1-inch pieces
  • 2 medium red sweet peppers, cut into 1-inch pieces
  • 2 tbsp cold water
  • 1 tbsp cornstarch

Instructions

  1. In a 4- to 6-quart Dutch oven, heat oil over medium heat. Add carrots, celery, onion, and garlic; cook about 5 minutes or until onion is tender, stirring occasionally. Add beef; cook about 15 minutes or until browned, stirring occasionally. Drain off fat.
  2. Stir in wine, broth, tomato paste, Worcestershire sauce, pepper sauce, and crushed red pepper. Bring to boiling; reduce heat. Cover and simmer for 1 hour, stirring occasionally.
  3. Add potatoes and sweet peppers. Return to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until meat and potatoes are tender.
  4. In a small bowl, stir together cold water and cornstarch. Stir into beef mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.