Lunch

Teriyaki Tofu Rice Bowls

Juicy cubes of teriyaki tofu rest on a bed of nutty wild rice, surrounded by crisp vegetables glistening with glossy sauce. Each bite delivers sweet savory flavor and a pleasing mix of tender rice, silky tofu, and fresh crunch.

Recipe and photo by EatingWell, shared here with credit. View the Original

Teriyaki Tofu Rice Bowls
Total
15 min
Prep
10 min
Cook
5 min
Serves
4

Nutrition per Serving

Calories
360
Protein
15g
Carbs
59g
Fat
8g
Fiber
9g
Sugar
7g
Sodium
818mg

Ingredients

  • 2 (10 ounce) package cooked wild rice blend
  • 1 tbsp extra-virgin olive oil
  • 1 (18 ounce) package fresh Asian stir-fry vegetables
  • 3 tbsp teriyaki sauce
  • 1 (7 ounce) package teriyaki-flavor baked tofu, cubed

Instructions

  1. Prepare rice according to package directions. Transfer the rice from the pouches to a shallow bowl to cool.
  2. Heat oil in a medium nonstick skillet over medium heat. Add vegetables and sauté until crisp-tender, 4 to 5 minutes. Add teriyaki sauce; toss well to coat the vegetables. Remove from heat; set aside.
  3. Divide the cooled rice among 4 single-serving containers. Top each with one-fourth of the vegetables. Divide tofu among the containers. Seal and refrigerate for up to 4 days. Vent the container and microwave until steaming before serving.