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Taco Sweet Potato Shepherd's Pie

Juicy beef simmers with onion, garlic, and jalapeño beneath a cloud of sweet potato mashed with sharp cheddar and lime. Each forkful delivers creamy sweetness, gentle heat, and savory richness in perfect balance.

Taco Sweet Potato Shepherd's Pie
Total
57 min
Prep
20 min
Cook
37 min
Serves
6

Nutrition per Serving

Calories
316
Protein
18g
Carbs
30g
Fat
14g
Fiber
6g
Sugar
7g
Sodium
765mg

Ingredients

  • 1 pound sweet potatoes, peeled and diced
  • 1/4 cup low-fat milk
  • 1 cup shredded sharp Cheddar cheese
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon grated lime zest
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion
  • 1 tablespoon minced garlic
  • 1 tablespoon minced jalapeño pepper
  • 8 ounces lean ground beef
  • 1 tablespoon tomato paste
  • 2 teaspoons hot chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 3/4 cup low-sodium beef broth
  • 1 cup frozen corn kernels
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 medium green bell pepper, chopped
  • 1 tablespoon fresh lime juice

Instructions

  1. Cook sweet potatoes in a large pot of boiling water until tender, 10 to 12 minutes. Drain, then return the sweet potatoes to the pot. Cook over medium-low heat until excess moisture is evaporated, 1 to 2 minutes. Remove from heat. Add milk and mash with a potato masher until smooth. Stir in Cheddar, cilantro, lime zest, 1/4 teaspoon salt and pepper; set aside.
  2. Heat oil in a 10-inch cast-iron skillet over medium heat. Add onion, garlic and jalapeño and cook until softened, about 5 minutes.
  3. Add beef and cook, breaking up with a wooden spoon, until browned, about 8 minutes. Stir in tomato paste, chili powder, cumin, coriander and oregano and cook until fragrant, about 1 minute. Stir in broth, scraping up any browned bits. Stir in corn, black beans, bell pepper and remaining 1/2 teaspoon salt; cook until the liquid has nearly evaporated, about 10 minutes. Stir in lime juice.
  4. Preheat broiler to high with rack set 6 inches from element.
  5. Evenly spread the mashed sweet potatoes over the beef mixture in the skillet. Broil until just starting to brown, 7 to 8 minutes. Let the pie rest for 5 minutes before serving.