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Swiss Chard Eggs Benedict

Sautéed Swiss chard and sweet caramelized onions tumble over toasted English muffins with Canadian bacon, then cradle a silky poached egg whose golden yolk spills across every bite.

Swiss Chard Eggs Benedict
Total
34 min
Prep
10 min
Cook
24 min
Serves
4

Nutrition per Serving

Calories
244
Protein
20g
Carbs
26g
Fat
10g
Fiber
10g
Sugar
5g
Sodium
1136mg

Ingredients

  • 1 tsp unsalted butter
  • 1 tsp olive oil
  • 1/2 bunch (6 cups Swish Chard, washed well, stems and leaves separated)
  • 1/2 cup white onion (diced)
  • 1/2 tsp kosher salt and black pepper (to taste)
  • 4 slices Canadian Bacon
  • 4 large eggs
  • 2 light multi-grain or gluten-free English muffins (toasted and split)

Instructions

  1. Dice the stems of the chard, and slice the leaves.
  2. Heat a large skillet on medium-low heat; heat the butter and oil until melted.
  3. Add the onions with a pinch of salt and pepper. Cook, stirring occasionally until the onions become translucent, about 5 minutes.
  4. Bring the heat up to medium-high, and add the stems with 1/4 cup water, cover and cook until soft, about 8 to 10 minutes.
  5. Add the chard leaves with 1/2 teaspoon salt; cook until wilted, about 2-3 minutes. Set aside on a dish and keep warm.
  6. To the skillet on medium-high heat, add the ham and cook until lightly browned on each side, about 1 minute. Set aside.
  7. Crack eggs into individual small cups or ramekins.
  8. Bring a pot of water to a boil. Add vinegar and salt. Reduce to simmer.
  9. Use a spoon to stir the water so it is spinning around in a circle. This will keep the egg whites from spreading out away from the yolk.
  10. Carefully drop eggs one at a time into the center of the pot.
  11. Simmer for 2 minutes then turn off the heat. Cover and let sit for 2 more minutes.
  12. Gently remove eggs with a slotted spoon and place on plate lined with paper towels.
  13. Divide the muffin half among 4 plates.
  14. Top each muffin half with a piece of ham, 1/4 of the chard and top with 1 egg.