Condiment

Stuffed Sweet Potato with Hummus Dressing

Sweet potato halves cradle tender kale and hearty black beans, all finished with a silky hummus drizzle that tastes creamy and savory in every bite.

Recipe and photo by EatingWell, shared here with credit. View the Original

Stuffed Sweet Potato with Hummus Dressing
Total
27 min
Prep
15 min
Cook
12 min
Serves
1

Nutrition per Serving

Calories
472
Protein
21g
Carbs
85g
Fat
7g
Fiber
22g
Sugar
20g
Sodium
489mg

Ingredients

  • 1 large sweet potato, scrubbed
  • 3/4 cup chopped kale
  • 1 cup canned black beans, rinsed
  • 1/4 cup hummus
  • 2 tbsp water

Instructions

  1. Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.
  2. Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
  3. Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.