Lunch
Strawberry Peanut Butter Swirl Smoothie Bowls
Thick frozen strawberries and banana whirl with almond milk into a creamy, naturally sweet base, then swirl with rich peanut butter, warm ginger, and cinnamon. The bowl finishes with juicy fruit, crunchy almonds, and a maple drizzle that melts into every cool, nutty bite.
- Total
- 9 min
- Prep
- 8 min
- Cook
- 1 min
- Serves
- 2
Nutrition per Serving
- Calories
- 260
- Protein
- 8g
- Carbs
- 32g
- Fat
- 14g
- Fiber
- 5g
- Sugar
- 20g
- Sodium
- 188mg
Ingredients
- 3 tbsp 25 g peanut butter (or almond butter), divided
- 1 cup 240 ml almond milk
- 1 cup 150 g frozen strawberries
- 1 small banana
- pinch of ginger
- 1/8 tsp ground cinnamon
- 2 tsp pure maple syrup
- sliced straberries or bananas
- slivered almonds
- chia seeds or flax seeds
- drizzle of maple syrup
- drizzle of almond or coconut milk
Instructions
- In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
- In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
- Top the bowls with your desired toppings.