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Dinner

Spiralized Shanghai Beef and Broccoli

Tender sirloin slices soak up a glossy hoisin-orange-soy glaze and rest on a bed of crisp-tender spiralized broccoli stems and florets. Sesame oil, onion, garlic, and ginger perfume each bite with warm, savory aroma.

Spiralized Shanghai Beef and Broccoli
Total
36 min
Prep
20 min
Cook
16 min
Serves
2

Nutrition per Serving

Calories
349
Protein
36g
Carbs
29g
Fat
9g
Fiber
5g
Sugar
5g
Sodium
1230mg

Ingredients

  • 1/4 cup hoisin sauce
  • 1/4 cup fresh squeezed orange juice
  • 2 tbsp reduced sodium soy sauce
  • 2 6 oz total 2-inch thick broccoli stems, spiralized
  • cooking spray
  • 2 5 ounce sirloin steaks, 1” thick
  • 2 cup broccoli florets
  • 1 tsp aji sesame oil
  • 1/4 large white onion (julienned)
  • 1 tbsp garlic (minced)
  • 1 tbsp fresh ginger (minced)

Instructions

  1. Combine the hoisin, orange juice and soy sauce with a whisk and reserve. Add sirloin steaks to marinade and refrigerate for 2 hours.
  2. While steaks are marinating, bring a large pot of water to a boil. Place the broccoli in a wire basket and cook for about 3 to 4 minutes at a slow boil to blanch. Remove from pot and place in ice water to stop the cooking process. Let sit in ice bath for a couple minutes until chilled.
  3. Remove steak from refrigerator and allow to come to room temperature for about 5 minutes before cooking. Remove from marinade, reserving the marinade for later.
  4. Heat a medium nonstick sauté pan on high heat, spray with oil when hot then place the steaks and cook 3 minutes on each side (for medium-rare). Transfer to a cutting board.
  5. Add the reserved marinade to the skillet, reduce heat to medium-low, bring to a boil and simmer 2 to 3 minutes.
  6. While the steaks are cooking, place the sesame oil in a large nonstick skillet, add the onions, garlic and ginger and cook on high 1 to 2 minutes. Add the broccoli noodles, season with salt and cook 3 minutes. Add the blanched broccoli and cook until hot.
  7. Divide the zoodles unto 2 separate plates. Place the beef on a cutting board and cut into thin strips. Lay steak on top of the noodles, top with sauce and serve.