Recipe Library

Spiralized Cucumber Salad with Feta & Olives

Crisp cucumber ribbons tangle with sweet cherry tomatoes, sharp red onion, briny olives, and creamy feta, all glistening in a bright oregano vinaigrette that tastes cool, tangy, and deeply satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Spiralized Cucumber Salad with Feta & Olives
Total
20 min
Prep
20 min
Serves
6

Nutrition per Serving

Calories
149
Protein
3g
Carbs
5g
Fat
13g
Fiber
1g
Sugar
3g
Sodium
292mg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon chopped fresh oregano, plus more for garnish
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large cucumber
  • 1 cup halved cherry tomatoes
  • 1/2 cup thinly sliced red onion
  • 1/2 cup cubed feta cheese
  • 1/4 cup sliced pitted Kalamata olives

Instructions

  1. Whisk oil, vinegar, oregano, salt and pepper in a large bowl.
  2. Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.
  3. Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.