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Spinach & Fried Egg Grain Bowls

Sesame oil gently wilts the spinach and soy sauce deepens its savor, creating a silky layer that drapes over chewy wheat berries. A crisp fried egg, tangy kimchi, bright scallions, and crunchy peanuts crown each bowl with rich, lively contrast.

Recipe and photo by EatingWell, shared here with credit. View the Original

Spinach & Fried Egg Grain Bowls
Total
17 min
Prep
10 min
Cook
7 min
Serves
4

Nutrition per Serving

Calories
281
Protein
15g
Carbs
35g
Fat
10g
Fiber
8g
Sugar
1g
Sodium
314mg

Ingredients

  • 2 teaspoons sesame oil
  • 1 (5 ounce) package baby spinach
  • 1 teaspoon lower-sodium soy sauce
  • 4 large eggs
  • 2 cups cooked wheat berries
  • 1/4 cup kimchi
  • 1/4 cup chopped scallions
  • 2 tablespoons unsalted roasted peanuts, roughly chopped

Instructions

  1. Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer the mixture to a bowl.
  2. Crack eggs into the skillet; cook for 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.
  3. Divide wheat berries among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture and 1 tablespoon kimchi. Top evenly with scallions and peanuts.