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Spinach & Feta Turkey Meatballs with Herbed Quinoa

Juicy turkey meatballs studded with spinach and tangy feta deliver savory bites that pair beautifully with bright lemony quinoa tossed with fresh parsley and mint.

Spinach & Feta Turkey Meatballs with Herbed Quinoa
Total
47 min
Prep
35 min
Cook
12 min
Serves
10

Nutrition per Serving

Calories
392
Protein
32g
Carbs
29g
Fat
17g
Fiber
6g
Sugar
5g
Sodium
543mg

Ingredients

  • 1 cup frozen chopped spinach, thawed
  • 1 pound 93%-lean ground turkey
  • 1/2 cup crumbled feta cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 3/8 teaspoon salt, divided
  • 3/8 teaspoon ground pepper, divided
  • 2 cups cooked quinoa, cooled (see Associated Recipes)
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/2 cup chopped parsley
  • 3 tablespoons chopped mint
  • 2 cups sliced cucumber
  • 1 pint cherry tomatoes
  • 1/4 cup tzatziki

Instructions

  1. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, 1/8 teaspoon salt and 1/8 teaspoon pepper in a medium bowl; mix well. Form the mixture into 12 meatballs. Heat a large nonstick skillet over medium heat. Coat with cooking spray. Working in batches if necessary, add the meatballs to the pan and cook until browned on all sides and no longer pink in the center, about 10 to 12 minutes. (An instant-read thermometer inserted in the center should register 165°F.) Set the meatballs aside to cool.
  2. Combine quinoa, lemon juice, oil, parsley, mint and the remaining 1/4 teaspoon each salt and pepper in a medium bowl. Divide among 4 single-serving lidded containers. Top each with 3 meatballs, 1/2 cup cucumbers and 1/2 cup cherry tomatoes.
  3. Seal the containers and refrigerate for up to 4 days. Divide tzatziki among 4 small containers and refrigerate.
  4. Before serving, transfer the meatballs to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki.