Lunch

Spicy Tuna Wrap

Juicy chunks of tuna glisten in a creamy, spicy sriracha mayonnaise that wakes every bite, then nestle against cooling avocado, crisp carrot, and peppery watercress inside soft whole-grain wraps. The vinegared brown rice adds gentle tang, making each mouthful rich, bright, and deeply satisfying.

Recipe and photo by EatingWell, shared here with credit. View the Original

Spicy Tuna Wrap
Total
17 min
Prep
17 min
Serves
4

Nutrition per Serving

Calories
503
Protein
18g
Carbs
71g
Fat
17g
Fiber
9g
Sugar
4g
Sodium
860mg

Ingredients

  • 2 5- to 6-ounce cans chunk light tuna (see Notes), drained
  • 1/3 cup low-fat mayonnaise
  • 1 tbsp hot sauce, such as Sriracha (see Notes)
  • 1 scallion, chopped
  • 2 cup cooked brown rice (see Tip), cooled
  • 2 tbsp rice vinegar
  • 4 10-inch whole-grain wraps
  • 3 cup watercress leaves
  • 1 ripe avocado, cut into 16 slices
  • 1 small carrot, cut into matchsticks
  • Reduced-sodium soy sauce for dipping (optional)

Instructions

  1. Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl.
  2. Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.