Snack
Spicy Buffalo Cauliflower Bites
Golden cauliflower florets emerge from the oven with a crisp, golden shell that crackles under the teeth, then soak up a glossy cloak of Frank's hot sauce and butter, delivering a bright, tangy heat that lingers on the tongue.
- Total
- 30 min
- Prep
- 5 min
- Cook
- 25 min
- Serves
- 6
Nutrition per Serving
- Calories
- 120
- Protein
- 4g
- Carbs
- 22g
- Fat
- 2g
- Fiber
- 3g
- Sugar
- 0g
- Sodium
- 1172mg
Ingredients
- 1 cup water
- 1 cup all purpose flour
- 2 tsp garlic powder
- 22 oz 6 1/2 cups cauliflower florets
- 3/4 cup Franks Hot Sauce
- 1 tbsp melted unsalted butter
Instructions
- Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
- Serve with skinny blue cheese dressing if desired and celery sticks.