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Dinner

Spicy Black Bean Soup

Black beans simmer with charred jalapeños, onion, carrot, and garlic in vegetable broth, their earthy depth lifted by fire-roasted tomatoes, cumin, and a touch of molasses. Bright lime zest and juice cut through, leaving each spoonful rich, smoky, and gently spicy.

Spicy Black Bean Soup
Total
1 hr 59 min
Prep
1 hr
Cook
59 min
Serves
8

Nutrition per Serving

Calories
297
Protein
13g
Carbs
50g
Fat
5g
Fiber
13g
Sugar
14g
Sodium
716mg

Ingredients

  • 2 jalapeño peppers
  • 2 tbsp extra-virgin olive oil
  • 3 cup chopped onion
  • 1 1/2 cup diced carrot
  • 5 clove garlic, minced
  • 4 cup low-sodium vegetable broth
  • 4 (15 ounce) cans low-sodium black beans, rinsed
  • 1 (28 ounce) can fire-roasted diced tomatoes
  • 3 tbsp molasses
  • 2 tbsp lime zest
  • 5 tbsp lime juice
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp smoked paprika
  • 1/8 tsp cayenne pepper, or, to taste
  • 3 bay leaves
  • 1 tsp salt
  • 3/4 tsp ground pepper
  • 4 cup chopped kale
  • Chopped scallions & chopped fresh tomato, for garnish

Instructions

  1. Heat a medium skillet over high heat. Split jalapeños in half lengthwise, remove ribs and seeds, and place skin-side down in the pan. Carefully cover the pan with foil and cook until the skins are blackened, 7 to 10 minutes. Let cool, then dice.
  2. Meanwhile, heat oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 6 to 8 minutes. Reduce heat to medium and continue cooking, stirring often, until soft, 3 to 5 minutes more. Add garlic and the diced jalapeños and cook, stirring, for 1 minute more.
  3. Stir in broth, scraping up any browned bits. Cover and bring to a boil over high heat. Add beans, tomatoes, molasses, lime zest and juice, cumin, paprika, cayenne, bay leaves, salt and pepper. Cover and return to a boil. Reduce heat to maintain a gentle simmer and cook, uncovered, for 30 minutes.
  4. Remove bay leaves. Puree 4 cups of the soup in a blender (use caution when pureeing hot liquids), then stir it back into the pot. Stir in kale, cover, and simmer until tender, about 5 minutes. Serve garnished with scallions and tomatoes, if desired.