Dinner
Spicy Black Bean Soup
Black beans simmer with charred jalapeños, onion, carrot, and garlic in vegetable broth, their earthy depth lifted by fire-roasted tomatoes, cumin, and a touch of molasses. Bright lime zest and juice cut through, leaving each spoonful rich, smoky, and gently spicy.

- Total
- 1 hr 59 min
- Prep
- 1 hr
- Cook
- 59 min
- Serves
- 8
Nutrition per Serving
- Calories
- 297
- Protein
- 13g
- Carbs
- 50g
- Fat
- 5g
- Fiber
- 13g
- Sugar
- 14g
- Sodium
- 716mg
Ingredients
- 2 jalapeño peppers
- 2 tbsp extra-virgin olive oil
- 3 cup chopped onion
- 1 1/2 cup diced carrot
- 5 clove garlic, minced
- 4 cup low-sodium vegetable broth
- 4 (15 ounce) cans low-sodium black beans, rinsed
- 1 (28 ounce) can fire-roasted diced tomatoes
- 3 tbsp molasses
- 2 tbsp lime zest
- 5 tbsp lime juice
- 1 1/2 tsp ground cumin
- 1 1/2 tsp smoked paprika
- 1/8 tsp cayenne pepper, or, to taste
- 3 bay leaves
- 1 tsp salt
- 3/4 tsp ground pepper
- 4 cup chopped kale
- Chopped scallions & chopped fresh tomato, for garnish
Instructions
- Heat a medium skillet over high heat. Split jalapeños in half lengthwise, remove ribs and seeds, and place skin-side down in the pan. Carefully cover the pan with foil and cook until the skins are blackened, 7 to 10 minutes. Let cool, then dice.
- Meanwhile, heat oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 6 to 8 minutes. Reduce heat to medium and continue cooking, stirring often, until soft, 3 to 5 minutes more. Add garlic and the diced jalapeños and cook, stirring, for 1 minute more.
- Stir in broth, scraping up any browned bits. Cover and bring to a boil over high heat. Add beans, tomatoes, molasses, lime zest and juice, cumin, paprika, cayenne, bay leaves, salt and pepper. Cover and return to a boil. Reduce heat to maintain a gentle simmer and cook, uncovered, for 30 minutes.
- Remove bay leaves. Puree 4 cups of the soup in a blender (use caution when pureeing hot liquids), then stir it back into the pot. Stir in kale, cover, and simmer until tender, about 5 minutes. Serve garnished with scallions and tomatoes, if desired.