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Dinner

Spaghetti Squash Casserole

Tender spaghetti squash strands soak up a savory beef and tomato sauce infused with garlic and herbs. Fontina melts into every bite, delivering rich comfort in each forkful.

Spaghetti Squash Casserole
Total
47 min
Prep
15 min
Cook
32 min
Serves
6

Nutrition per Serving

Calories
470
Protein
43g
Carbs
28g
Fat
20g
Fiber
7g
Sugar
13g
Sodium
719mg

Ingredients

  • 1 (2 1/2 to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed
  • 2 tbsp water
  • 1 lb lean ground beef
  • 1 medium shallot, sliced
  • 2 clove garlic, minced
  • 1 1/2 tsp Italian seasoning
  • 1/2 tsp plus 1/8 teaspoon salt
  • 1/2 tsp ground pepper
  • 1 (28 ounce) can no-salt-added crushed tomatoes
  • 1 cup shredded fontina cheese
  • Fresh basil, for garnish

Instructions

  1. Preheat oven to 400°F.
  2. Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400°F until tender, 40 to 50 minutes.)
  3. Meanwhile, cook ground beef in a large ovenproof skillet over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 5 to 7 minutes. Add shallot, garlic, Italian seasoning, salt and pepper and cook, stirring, for 1 minute. Stir in tomatoes and bring to a boil. Reduce heat to maintain a simmer.
  4. Use a fork to scrape the squash flesh from the shells into the sauce; stir to combine. Top with cheese. Transfer the pan to the oven and bake until bubbling, about 15 minutes. Let stand for 5 minutes. Serve sprinkled with basil, if desired.