Dinner
Spaghetti Squash Casserole
Tender spaghetti squash strands soak up a savory beef and tomato sauce infused with garlic and herbs. Fontina melts into every bite, delivering rich comfort in each forkful.

- Total
- 47 min
- Prep
- 15 min
- Cook
- 32 min
- Serves
- 6
Nutrition per Serving
- Calories
- 470
- Protein
- 43g
- Carbs
- 28g
- Fat
- 20g
- Fiber
- 7g
- Sugar
- 13g
- Sodium
- 719mg
Ingredients
- 1 (2 1/2 to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed
- 2 tbsp water
- 1 lb lean ground beef
- 1 medium shallot, sliced
- 2 clove garlic, minced
- 1 1/2 tsp Italian seasoning
- 1/2 tsp plus 1/8 teaspoon salt
- 1/2 tsp ground pepper
- 1 (28 ounce) can no-salt-added crushed tomatoes
- 1 cup shredded fontina cheese
- Fresh basil, for garnish
Instructions
- Preheat oven to 400°F.
- Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400°F until tender, 40 to 50 minutes.)
- Meanwhile, cook ground beef in a large ovenproof skillet over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 5 to 7 minutes. Add shallot, garlic, Italian seasoning, salt and pepper and cook, stirring, for 1 minute. Stir in tomatoes and bring to a boil. Reduce heat to maintain a simmer.
- Use a fork to scrape the squash flesh from the shells into the sauce; stir to combine. Top with cheese. Transfer the pan to the oven and bake until bubbling, about 15 minutes. Let stand for 5 minutes. Serve sprinkled with basil, if desired.