Recipe Library
Slow-Cooker Kale & Sausage Stew
Thick slices of smoky turkey kielbasa mingle with tender potatoes and carrots in a rich tomato broth, while a handful of bright kale adds fresh color and gentle chew to every spoonful.
- Total
- 4 hr 30 min
- Prep
- 15 min
- Cook
- 4 hr 15 min
- Serves
- 5
Nutrition per Serving
- Calories
- 238
- Protein
- 14g
- Carbs
- 27g
- Fat
- 10g
- Fiber
- 5g
- Sugar
- 9g
- Sodium
- 443mg
Ingredients
- 1 (28 ounce) can no-salt-added diced tomatoes
- 13 ounces turkey kielbasa, sliced (1/4-inch)
- 2 medium carrots, thinly sliced (1/8-inch)
- 2 medium potatoes, scrubbed and cubed (1-inch)
- 1/2 medium onion, diced
- 1/2 cup low-sodium chicken broth
- 2 cloves garlic, minced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons tomato paste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- 4 cups chopped Tuscan kale
- Juice of 1/2 lemon
- 1/4 cup finely chopped fresh flat-leaf parsley
Instructions
- Combine tomatoes, sausage, carrots, potatoes, onion, broth, garlic, oil, tomato paste, oregano, paprika and cumin in a 3 1/2-quart slow cooker. Cover and cook on High for 4 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in lemon juice and top with parsley.