Dinner
Sloppy Joe Casserole
Ground turkey and riced cauliflower simmer in a tangy tomato sauce sweetened with brown sugar, then mingle with whole-wheat noodles and peppers for a savory, saucy bite that tastes like classic sloppy joes in every forkful.

- Total
- 40 min
- Prep
- 20 min
- Cook
- 20 min
- Serves
- 6
Nutrition per Serving
- Calories
- 500
- Protein
- 40g
- Carbs
- 59g
- Fat
- 14g
- Fiber
- 9g
- Sugar
- 13g
- Sodium
- 486mg
Ingredients
- 2 1/4 cup whole-wheat elbow noodles (10 ounces)
- 1 tbsp canola oil
- 1 lb ground turkey
- 2 1/2 cup riced cauliflower
- 2 cup chopped red bell peppers
- 1 1/2 cup chopped yellow onions
- 5 clove garlic, minced
- 1 (15 ounce) can no-salt-added tomato sauce
- 1 1/2 tbsp light brown sugar
- 1 tbsp reduced-sodium Worcestershire sauce
- 2 tsp dry mustard
- 1 1/4 tsp kosher salt
- 1 tsp ground pepper
- 1 tsp cider vinegar
- 1 cup shredded sharp Cheddar cheese
Instructions
- Preheat oven to 400°F. Cook 2½ cups pasta according to package directions. Drain and set aside.
- Meanwhile, heat 1½ tablespoons oil in a 12-inch cast-iron skillet over high heat. Add 1 pound ground turkey; cook, stirring to crumble, until lightly browned, 4 to 5 minutes. Stir in 2½ cups cauliflower and the chopped bell peppers, chopped onions and minced garlic; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.
- Add 2 cans tomato sauce, 1 tablespoon brown sugar, 1 tablespoon Worcestershire, 1 tablespoon mustard, 1¼ teaspoons salt, 1 teaspoon pepper and 1 teaspoon vinegar. Bring to a boil over medium-high heat. Reduce heat to maintain a lively simmer; cook, stirring occasionally, for 2 minutes. Stir the cooked pasta into the turkey mixture.
- Sprinkle the casserole evenly with 1 cup cheese. Bake until the cheese is melted and the casserole is bubbling, 5 to 7 minutes.