Dinner

Skinny Buffalo Chicken Strips

Juicy chicken strips sizzle with smoky spices before a fiery coat of Frank's hot sauce clings to every bite. Crisp celery cools the heat while tangy blue cheese dressing adds a creamy finish.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Skinny Buffalo Chicken Strips
Total
18 min
Prep
10 min
Cook
8 min
Serves
4

Nutrition per Serving

Calories
111
Protein
21g
Carbs
2g
Fat
2g
Fiber
1g
Sodium
640mg

Ingredients

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 8 strips chicken tenderloin (12.5 oz)
  • 1/4 cup Frank's Hot Sauce
  • 4 celery stalks (trimmed to 4 inch strips)
  • optional: 1/2 cup skinny blue cheese dressing

Instructions

  1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
  2. Season chicken with spices and toss to evenly coat the chicken.
  3. Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
  4. Set aside; repeat with remaining oil and chicken.
  5. Pour the hot sauce over the chicken tossing well.
  6. Serve with celery sticks and blue cheese dressing if desired.