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Sheet-Pan Sesame Chicken with Carrots & Baby Bok Choy

Juicy chicken thighs and tender carrots soak up a glossy honey-soy-ginger glaze, their edges turning golden and caramelized. Crisp bok choy leaves soak in the same savory juices, delivering a warm bite of umami and gentle heat.

Sheet-Pan Sesame Chicken with Carrots & Baby Bok Choy
Total
42 min
Prep
15 min
Cook
27 min
Serves
4

Nutrition per Serving

Calories
317
Protein
30g
Carbs
12g
Fat
17g
Fiber
2g
Sugar
7g
Sodium
739mg

Ingredients

  • 1 1/4 pounds boneless, skinless chicken thighs, trimmed
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon ground pepper
  • 1 large carrot, cut on the diagonal into 1/4-inch-thick slices
  • 3 tablespoons sesame oil, divided
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon Sriracha
  • 1 clove garlic, grated
  • 12 ounces baby bok choy, quartered lengthwise
  • 1 bunch scallions, trimmed and cut into 1-inch pieces
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Place a large rimmed baking sheet in the oven. Preheat the oven to 425°F.
  2. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Arrange in a single layer on one side of the preheated baking sheet. Spread carrots on the other side. Drizzle the chicken and carrots with 1 tablespoon sesame oil. Turn the chicken over and stir the carrots to combine. Roast for 15 minutes.
  3. Meanwhile, combine soy sauce, vinegar, honey, ginger, Sriracha, garlic and the remaining 2 tablespoons sesame oil and 1/4 teaspoon salt in a small bowl. Place bok choy and scallions in a medium bowl; add half the sauce and toss to combine.
  4. After 15 minutes, remove the pan from the oven. Flip the chicken. Drizzle the chicken and carrots with the remaining sauce. Add the bok choy mixture to the carrots; stir to combine. Roast until the chicken is cooked through (an instant-read thermometer inserted in the thickest part will register 165°F) and the vegetables are tender, 10 to 12 more minutes. Sprinkle with sesame seeds and serve with more Sriracha, if desired.