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Breakfast

Savory Oatmeal Grain Bowl

Creamy oats simmer gently in soy milk until silky and savory, cradling a soft poached egg, silky avocado slices, and a bright relish of roasted peppers and olives. Each bite delivers buttery richness, gentle brininess, and a bright vinegar kiss.

Savory Oatmeal Grain Bowl
Total
29 min
Prep
15 min
Cook
14 min
Serves
4

Nutrition per Serving

Calories
431
Protein
20g
Carbs
42g
Fat
21g
Fiber
9g
Sugar
8g
Sodium
507mg

Ingredients

  • 4 cup unsweetened soy milk
  • 2 cup rolled oats
  • ½ teaspoon salt
  • ½ cup finely chopped drained jarred roasted red peppers plus 1/2 cup sliced, divided
  • 2 tbsp plus 4 teaspoons chopped fresh cilantro, divided, plus more, for garnish
  • 1 tbsp roughly chopped pitted kalamata olives
  • 1 tsp plus 2 tablespoons cider vinegar, divided
  • 4 large egg
  • 2 ripe avocado, thinly sliced

Instructions

  1. Combine 4 cups soy milk, 2 cups oats and ½ teaspoon salt in a medium saucepan. Bring to a lively simmer over medium-high heat; reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the oats are tender, about 10 minutes. Remove from heat. Stir in ½ cup finely chopped peppers and 2 tablespoons cilantro. Cover and keep warm.
  2. Meanwhile, combine the remaining ½ cup sliced peppers and 4 teaspoons cilantro with 1 tablespoon chopped olives and 1 teaspoon vinegar in a small bowl; stir and set aside.
  3. Fill a large straight-sided skillet or medium saucepan with 2 inches of water; bring to a boil. Add the remaining 2 tablespoons vinegar; reduce heat to maintain a gentle simmer. Working one at a time, crack each of 4 eggs into a small bowl. Submerging the lip of each bowl into the simmering water, gently add the eggs, one at a time. Cook for 4 minutes. Using a slotted spoon, transfer the eggs to a clean plate and let stand for 1 minute. Gently pat dry with a paper towel.
  4. Divide the oats among 4 bowls. Top each with some of the sliced avocado, the roasted pepper mixture and a poached egg. Garnish with more cilantro, if desired.