Side
Sautéed Brussels Sprouts
Sautéed Brussels sprouts glisten with olive oil as garlic and shallot perfume each tender shred. Their edges turn golden and crisp while the centers stay sweet and mild, offering a bright, savory bite that pairs beautifully with any plate.
- Total
- 12 min
- Prep
- 5 min
- Cook
- 7 min
- Serves
- 4
Nutrition per Serving
- Calories
- 82
- Protein
- 4g
- Carbs
- 12g
- Fat
- 4g
- Fiber
- 5g
- Sugar
- 3g
- Sodium
- 30mg
Ingredients
- 1 lb brussels sprouts (outer leaves removed and washed)
- 1 tbsp extra virgin olive oil
- 2 clove garlic (minced)
- 1 shallot (minced)
- kosher salt and fresh ground pepper
Instructions
- Finely shred the brussels sprouts after thoroughly washing.
- In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
- Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.