Lunch

Salmon Pita Sandwich

Creamy yogurt and bright lemon mingle with peppery horseradish and fresh dill to coat tender flakes of sockeye salmon. Tucked into warm whole-wheat pita with crisp watercress, each bite delivers cool, tangy richness balanced by gentle heat.

Recipe and photo by EatingWell, shared here with credit. View the Original

Salmon Pita Sandwich
Total
5 min
Prep
5 min
Serves
1

Nutrition per Serving

Calories
239
Protein
25g
Carbs
19g
Fat
7g
Fiber
2g
Sugar
3g
Sodium
510mg

Ingredients

  • 2 tbsp plain nonfat yogurt
  • 2 tsp chopped fresh dill
  • 2 tsp lemon juice
  • 1/2 tsp prepared horseradish
  • 3 oz flaked drained canned sockeye salmon
  • 1/2 6-inch whole-wheat pita bread
  • 1/2 cup watercress

Instructions

  1. Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.