Recipe Library
Sai Bhaji (Chana Dal with Spinach & Vegetables)
Sai bhaji brings together creamy chana dal and tender spinach with sweet carrot and potato in a gently spiced tomato gravy. Each spoonful tastes earthy and comforting, with a thick, hearty texture that clings beautifully to rice or flatbread.

- Total
- 34 min
- Prep
- 15 min
- Cook
- 19 min
- Serves
- 4
Nutrition per Serving
- Calories
- 248
- Protein
- 9g
- Carbs
- 34g
- Fat
- 9g
- Fiber
- 13g
- Sugar
- 6g
- Sodium
- 356mg
Ingredients
- 2 tablespoons canola oil
- 2 medium onions, finely chopped
- 2 teaspoons ginger garlic paste (see Tip)
- 1 green bird's-eye chile or green Thai chile, finely chopped
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 2 large tomatoes, finely chopped
- 1 small potato, diced (1/2-inch)
- 1 medium carrot, diced (1/2-inch)
- 1/2 cup chana dal (split chickpeas or Bengal gram), soaked for 4 to 8 hours
- 1 bunch fresh spinach, chopped
- 1/4 cup fresh dill leaves, chopped
- 1/2 teaspoon salt
- 3 cups water, divided
Instructions
- Heat oil in a 6-quart electric pressure cooker on Sauté mode for 1 minute. Add onions and ginger garlic paste; cook, stirring frequently, until the onions are translucent, about 2 minutes. Add chile, coriander, cumin and turmeric; stir until well combined. Add tomatoes, potato and carrot; cook, stirring occasionally, until the potatoes begin to soften, about 4 minutes.
- Rinse and drain chana dal. Add to the pressure cooker along with spinach, dill, salt and 2 cups water. Close and lock the lid. Cook on High pressure for 10 minutes. Turn off the cooker and let the pressure release naturally for 5 minutes, then carefully release the remaining pressure manually.
- Add the remaining 1 cup water. Puree the sai bhaji with an immersion blender or in a regular blender until chunky-smooth (use caution when blending hot liquids). Simmer over low heat until slightly thickened, 2 to 3 minutes.