Drink

Roasted Strawberry Protein Smoothie

Roasted strawberries release their concentrated juices and jammy sweetness, then blend into a creamy, protein-rich smoothie with cottage cheese, milk, and chia seeds. Each sip tastes bright, thick, and naturally sweet.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Roasted Strawberry Protein Smoothie
Total
18 min
Prep
3 min
Cook
15 min
Serves
1

Nutrition per Serving

Calories
213
Protein
16g
Carbs
33g
Fat
3g
Fiber
8g
Sugar
27g
Sodium
360mg

Ingredients

  • 1-1/2 cups fresh strawberries (quartered)
  • 1/2 tbsp raw sugar
  • 1/3 cup reduced fat cottage cheese
  • 1/2 cup fat free milk
  • 1 cup crushed ice
  • 1 tsp chia seeds
  • 6 to 8 drops liquid stevia (optional)

Instructions

  1. Preheat oven to 425°F.
  2. In a medium bowl, combine strawberries and sugar.
  3. Pour the strawberries on a parchment paper lined baking sheet.
  4. Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
  5. Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
  6. Enjoy!