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Dinner

Roasted Salmon with White Bean Ragout

Searing olive oil brings out the sweetness of onion and red bell pepper, while tomato paste deepens into a savory base that coats creamy cannellini beans and tender chard. Juicy cherry tomatoes brighten each bite, and flaky salmon, kissed with salt and pepper, melts against the warm, comforting ragout.

Roasted Salmon with White Bean Ragout
Total
49 min
Prep
30 min
Cook
19 min
Serves
8

Nutrition per Serving

Calories
299
Protein
29g
Carbs
18g
Fat
12g
Fiber
5g
Sugar
3g
Sodium
501mg

Ingredients

  • 2 tbsp olive oil, divided
  • 3/4 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 3 tbsp tomato paste
  • 1 tsp salt, divided
  • 3/4 tsp ground pepper, divided, plus more for sprinkling
  • 2 cup coarsely chopped chard
  • 2 (15 ounce) cans no-salt-added cannellini beans (white kidney beans), rinsed and drained
  • 1/2 cup reduced-sodium chicken broth or vegetable broth
  • 8 (4 ounce) fresh or frozen skinless salmon fillets, thawed
  • 2 cup halved cherry tomatoes
  • 8 tsp grated Pecorino Romano cheese

Instructions

  1. Heat 1 tablespoon of the oil in a very large nonstick skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste, 1/2 teaspoon of the salt, and 1/4 teaspoon of the ground pepper; cook and stir 2 minutes. Stir in chard. Cook and stir 1 minute or until chard is wilted. Stir in beans and broth; cool. Cover and chill up to 3 days.
  2. To serve, preheat broiler. Line a baking sheet with foil and coat with cooking spray.
  3. Rinse fish; pat dry. Measure thickness of the fish. Place on the prepared baking sheet. Brush with the remaining 1 tablespoon oil and sprinkle with the remaining 1/2 teaspoon salt and the remaining 1/2 teaspoon ground pepper. Broil 4 inches from the heat 4 to 6 minutes per 1/2-inch thickness or until the fish flakes easily (if the fish is 1 inch or more thick, turn once).
  4. Meanwhile, cook the bean mixture in a large nonstick skillet over medium heat 5 minutes or until heated through, stirring occasionally. If needed, thin with up to 1/2 cup water to desired consistency. Stir in tomatoes.
  5. Arrange the fish on top of the bean mixture. Sprinkle with cheese and additional ground pepper.