Dinner
Roasted Salmon with White Bean Ragout
Searing olive oil brings out the sweetness of onion and red bell pepper, while tomato paste deepens into a savory base that coats creamy cannellini beans and tender chard. Juicy cherry tomatoes brighten each bite, and flaky salmon, kissed with salt and pepper, melts against the warm, comforting ragout.

- Total
- 49 min
- Prep
- 30 min
- Cook
- 19 min
- Serves
- 8
Nutrition per Serving
- Calories
- 299
- Protein
- 29g
- Carbs
- 18g
- Fat
- 12g
- Fiber
- 5g
- Sugar
- 3g
- Sodium
- 501mg
Ingredients
- 2 tbsp olive oil, divided
- 3/4 cup chopped onion
- 3/4 cup chopped red bell pepper
- 3 tbsp tomato paste
- 1 tsp salt, divided
- 3/4 tsp ground pepper, divided, plus more for sprinkling
- 2 cup coarsely chopped chard
- 2 (15 ounce) cans no-salt-added cannellini beans (white kidney beans), rinsed and drained
- 1/2 cup reduced-sodium chicken broth or vegetable broth
- 8 (4 ounce) fresh or frozen skinless salmon fillets, thawed
- 2 cup halved cherry tomatoes
- 8 tsp grated Pecorino Romano cheese
Instructions
- Heat 1 tablespoon of the oil in a very large nonstick skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste, 1/2 teaspoon of the salt, and 1/4 teaspoon of the ground pepper; cook and stir 2 minutes. Stir in chard. Cook and stir 1 minute or until chard is wilted. Stir in beans and broth; cool. Cover and chill up to 3 days.
- To serve, preheat broiler. Line a baking sheet with foil and coat with cooking spray.
- Rinse fish; pat dry. Measure thickness of the fish. Place on the prepared baking sheet. Brush with the remaining 1 tablespoon oil and sprinkle with the remaining 1/2 teaspoon salt and the remaining 1/2 teaspoon ground pepper. Broil 4 inches from the heat 4 to 6 minutes per 1/2-inch thickness or until the fish flakes easily (if the fish is 1 inch or more thick, turn once).
- Meanwhile, cook the bean mixture in a large nonstick skillet over medium heat 5 minutes or until heated through, stirring occasionally. If needed, thin with up to 1/2 cup water to desired consistency. Stir in tomatoes.
- Arrange the fish on top of the bean mixture. Sprinkle with cheese and additional ground pepper.