Recipe Library
Roasted Red Pepper & Spinach Egg Bites
Creamy eggs cradle ribbons of spinach and sweet roasted peppers, their gentle puff giving way to a soft, custardy center flecked with melted Monterey Jack.
- Total
- 28 min
- Prep
- 10 min
- Cook
- 18 min
- Serves
- 6
Nutrition per Serving
- Calories
- 185
- Protein
- 14g
- Carbs
- 2g
- Fat
- 13g
- Sugar
- 2g
- Sodium
- 480mg
Ingredients
- 8 large eggs
- 1/3 cup whole milk
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 cup shredded Monterey Jack cheese
- 1 cup packed baby spinach, chopped
- 2/3 cup chopped roasted red peppers
Instructions
- Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.
- Whisk eggs, milk, salt and pepper together in a large bowl until well combined and frothy. Fold in cheese, spinach and roasted red peppers until combined.
- Divide the mixture among the prepared muffin cups (about 1/3 cup each).
- Bake until puffed, set and light golden, 16 to 18 minutes. (The egg bites will deflate once removed from the oven.) Let cool in the pan for 5 minutes before serving.