Recipe Library
Roasted Corn, Black Bean & Mango Salad
Sweet charred corn meets juicy mango and creamy black beans in a bright lime-chipotle dressing that tastes smoky, tangy, and gently spicy with every refreshing bite.

- Total
- 24 min
- Prep
- 15 min
- Cook
- 9 min
- Serves
- 8
Nutrition per Serving
- Calories
- 122
- Protein
- 4g
- Carbs
- 25g
- Fat
- 2g
- Fiber
- 4g
- Sugar
- 11g
- Sodium
- 245mg
Ingredients
- 2 teaspoons canola oil
- 1 clove garlic, minced
- 1 1/2 cups corn kernels, (from 3 ears)
- 1 large ripe mango, (about 1 pound), peeled and diced
- 1 15-ounce or 19-ounce can black beans, rinsed
- 1/2 cup chopped red onion
- 1/2 cup diced red bell pepper
- 3 tablespoons lime juice
- 1 small canned chipotle pepper in adobo sauce, (see Ingredient Note), drained and chopped
- 1 1/2 tablespoons chopped fresh cilantro
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
Instructions
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.