Recipe Library
Roasted Cauliflower Steak & Spanakopita Melts
Golden roasted cauliflower steaks cradle a savory spinach filling laced with dill, parsley, garlic, ricotta, and tangy feta, then finish under a blanket of melted smoked Cheddar that turns golden and bubbling. Each tender bite delivers creamy, cheesy greens against the sweet, caramelized edges of cauliflower.

- Total
- 1 hr 27 min
- Prep
- 45 min
- Cook
- 42 min
- Serves
- 4
Nutrition per Serving
- Calories
- 305
- Protein
- 17g
- Carbs
- 13g
- Fat
- 22g
- Fiber
- 4g
- Sugar
- 3g
- Sodium
- 576mg
Ingredients
- 2 medium heads cauliflower
- 2 tablespoons extra-virgin olive oil, divided
- 1/4 teaspoon salt
- 1/4 cup chopped shallot
- 1 (11 ounce) package baby spinach
- 2 teaspoons chopped fresh dill
- 2 teaspoons chopped fresh parsley
- 1 clove garlic, grated
- 1/4 teaspoon ground pepper
- 1/2 cup part-skim ricotta cheese
- 6 tablespoons crumbled feta cheese
- 1/2 cup shredded smoked Cheddar cheese
Instructions
- Arrange racks in middle and upper third of oven; preheat to 450 degrees F. Line a large rimmed baking sheet with foil.
- Remove any outer leaves from cauliflower, but keep stems intact. Place on a cutting board, stem-side down. Using a large chef's knife, cut two 1-inch-thick slices from the center of each head to make 4 cauliflower "steaks." (Reserve remaining cauliflower for another use.) Place the steaks on the prepared baking sheet. Brush both sides with 1 tablespoon oil and sprinkle with salt.
- Roast, turning halfway through, until the cauliflower steaks are tender, 30 to 35 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.
- Turn the broiler to high. Top each cauliflower steak with 1/2 cup of the spinach mixture and 2 tablespoons Cheddar. Broil the cauliflower until the cheese melts and starts to lightly brown, about 2 minutes. Serve immediately.