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Roasted Cauliflower Steak & Spanakopita Melts

Golden roasted cauliflower steaks cradle a savory spinach filling laced with dill, parsley, garlic, ricotta, and tangy feta, then finish under a blanket of melted smoked Cheddar that turns golden and bubbling. Each tender bite delivers creamy, cheesy greens against the sweet, caramelized edges of cauliflower.

Roasted Cauliflower Steak & Spanakopita Melts
Total
1 hr 27 min
Prep
45 min
Cook
42 min
Serves
4

Nutrition per Serving

Calories
305
Protein
17g
Carbs
13g
Fat
22g
Fiber
4g
Sugar
3g
Sodium
576mg

Ingredients

  • 2 medium heads cauliflower
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/4 teaspoon salt
  • 1/4 cup chopped shallot
  • 1 (11 ounce) package baby spinach
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons chopped fresh parsley
  • 1 clove garlic, grated
  • 1/4 teaspoon ground pepper
  • 1/2 cup part-skim ricotta cheese
  • 6 tablespoons crumbled feta cheese
  • 1/2 cup shredded smoked Cheddar cheese

Instructions

  1. Arrange racks in middle and upper third of oven; preheat to 450 degrees F. Line a large rimmed baking sheet with foil.
  2. Remove any outer leaves from cauliflower, but keep stems intact. Place on a cutting board, stem-side down. Using a large chef's knife, cut two 1-inch-thick slices from the center of each head to make 4 cauliflower "steaks." (Reserve remaining cauliflower for another use.) Place the steaks on the prepared baking sheet. Brush both sides with 1 tablespoon oil and sprinkle with salt.
  3. Roast, turning halfway through, until the cauliflower steaks are tender, 30 to 35 minutes.
  4. Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.
  5. Turn the broiler to high. Top each cauliflower steak with 1/2 cup of the spinach mixture and 2 tablespoons Cheddar. Broil the cauliflower until the cheese melts and starts to lightly brown, about 2 minutes. Serve immediately.