Recipe Library

Protein Bistro Lunch Box

Creamy egg, briny olives, and tender tuna mingle with juicy tomatoes and crisp baguette, while bright lemon lifts every bite into a fresh, satisfying lunch.

Recipe and photo by EatingWell, shared here with credit. View the Original

Protein Bistro Lunch Box
Total
5 min
Prep
5 min
Serves
1

Nutrition per Serving

Calories
493
Protein
45g
Carbs
50g
Fat
14g
Fiber
11g
Sugar
4g
Sodium
719mg

Ingredients

  • 1 hard-boiled egg, peeled
  • 1/2 cup edamame in shell, cooked
  • 1 1/2 tbsp oil-cured black olives
  • 1/4 cup low-salt canned tuna in water (1/2 can), drained
  • 2 (1/4 inch thick) slices baguette
  • 4 cherry tomatoes
  • Lemon wedge

Instructions

  1. Arrange egg, edamame, olives, tuna, baguette slices, cherry tomatoes and lemon wedge in a 4-cup divided sealable container. (If desired, the olives and tuna can be kept separate by placing them in a silicone baking cup before arranging). Keep refrigerated until ready to eat.