Recipe Library
Potato, Leek & Asparagus Soup
Creamy potato and leek soup simmers gently with milk and broth, then blends into a velvety base. Tender asparagus tips and sweet peas, sautéed with garlic, crown each bowl with bright, fresh flavor and a delicate white pepper finish.

- Total
- 45 min
- Prep
- 15 min
- Cook
- 30 min
- Serves
- 4
Nutrition per Serving
- Calories
- 407
- Protein
- 12g
- Carbs
- 62g
- Fat
- 15g
- Fiber
- 9g
- Sugar
- 15g
- Sodium
- 506mg
Ingredients
- 3 tablespoons extra-virgin olive oil, divided
- 1 large leek, trimmed, sliced and thoroughly rinsed
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground white pepper, divided
- 1 bunch asparagus (about 1 pound), trimmed
- 1 1/2 pounds Yukon Gold potatoes, scrubbed and diced
- 2 cups reduced-sodium vegetable broth
- 2 cups whole milk
- 1/2 cup peas
- 1 clove garlic, minced
Instructions
- Heat 2 tablespoons oil in a large pot over medium-low heat. Add leek and cook, stirring occasionally, until tender and starting to brown, 8 to 10 minutes. Sprinkle with 1/4 teaspoon each salt and pepper.
- Meanwhile, cut off the tips of asparagus spears and set aside. Chop the stalks. Add the asparagus stalks, potatoes, broth and milk to the pot and bring to a simmer. Cook at a low simmer, covered, until the potatoes are tender, 15 to 20 minutes.
- Heat the remaining 1 tablespoon oil in a medium skillet over medium-high heat. Add the asparagus tips and peas and cook, stirring occasionally, until just starting to brown, about 4 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Remove from heat and sprinkle with the remaining 1/4 teaspoon each salt and pepper. Cover to keep warm.
- Puree the soup with an immersion blender or in batches in a regular blender until smooth. (Use caution when blending hot liquids.) Serve topped with the peas and asparagus.