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Dinner

Pork Chops with Garlicky Broccoli

Crispy panko and Parmesan crusts the pork chops, delivering golden crunch with every bite, while the broccoli spears soak up a warm garlicky drizzle spiked with red pepper and red wine vinegar. Bright lemon juice lifts the savory flavors, balancing the tender chops against the lightly charred, tender-crisp broccoli.

Pork Chops with Garlicky Broccoli
Total
50 min
Prep
30 min
Cook
20 min
Serves
4

Nutrition per Serving

Calories
543
Protein
34g
Carbs
21g
Fat
37g
Fiber
6g
Sugar
3g
Sodium
725mg

Ingredients

  • 1 1/2 lb broccoli with stems, trimmed and cut into spears
  • 6 tbsp extra-virgin olive oil, divided
  • 1 cup panko breadcrumbs, preferably whole-wheat
  • 1/4 cup grated Parmesan cheese, plus more, for serving
  • 1/4 cup whole-wheat flour
  • 1 large egg, lightly beaten
  • 4 (4 ounce) boneless pork chops, trimmed
  • 3/4 tsp salt, divided
  • 1 tsp lemon juice
  • 4 clove garlic, thinly sliced
  • 1/4 tsp crushed red pepper
  • 2 tbsp red-wine vinegar
  • 1 sprig Chopped fresh thyme, for garnish

Instructions

  1. Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  2. Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
  3. Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 teaspoon salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
  4. Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145 degrees F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
  5. Wipe the pan clean. Add the remaining 1 1/2 tablespoons oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes. Remove from heat and stir in vinegar and the remaining 1/2 teaspoon salt. Drizzle over the reserved broccoli and toss to coat. Serve the pork and broccoli with more Parmesan and thyme, if desired.