Recipe Library
Polenta Bowls with Roasted Vegetables & Fried Eggs
Caramelized shallots, asparagus, and cremini mushrooms roast until tender and sweet, their balsamic glaze mingling with thyme. Silky Parmesan polenta cradles the vegetables and a fried egg whose golden yolk spills over every bite.

- Total
- 1 hr
- Prep
- 30 min
- Cook
- 30 min
- Serves
- 4
Nutrition per Serving
- Calories
- 453
- Protein
- 20g
- Carbs
- 44g
- Fat
- 22g
- Fiber
- 5g
- Sugar
- 11g
- Sodium
- 674mg
Ingredients
- 6 large shallots, halved lengthwise
- 3 tablespoons olive oil, divided
- 1 pound thick asparagus spears, trimmed and cut into 2-inch pieces
- 6 ounces cremini mushrooms, halved lengthwise
- 3 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon ground pepper
- 1/2 teaspoon salt, divided
- 2 cups whole milk
- 2 cups unsalted chicken stock
- 3/4 cup instant polenta
- 1/2 cup grated Parmesan cheese
- 4 large eggs
Instructions
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil. Place shallots on the prepared pan; drizzle with 1 tablespoon oil and toss to coat. Roast until lightly browned, about 12 minutes.
- Add asparagus, mushrooms, vinegar, thyme, pepper, 1/4 teaspoon salt and 1 tablespoon oil to the pan with the shallots. Stir to coat. Roast until the vegetables are just tender, about 8 minutes.
- Meanwhile, combine milk and stock in a large saucepan; bring to a boil over medium-high heat. Whisk in polenta; reduce heat to medium-low, and cook, whisking often, until thickened, 4 to 5 minutes. Remove from heat; stir in Parmesan.
- Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs, 1 at a time; cook, using a rubber spatula to keep the eggs separate, until the whites are completely cooked but the yolks are still slightly runny, 2 to 3 minutes.
- Spoon the polenta into 4 shallow bowls; top with the vegetables and eggs and sprinkle with the remaining 1/4 teaspoon salt.