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Polenta Bowls with Roasted Vegetables & Fried Eggs

Caramelized shallots, asparagus, and cremini mushrooms roast until tender and sweet, their balsamic glaze mingling with thyme. Silky Parmesan polenta cradles the vegetables and a fried egg whose golden yolk spills over every bite.

Polenta Bowls with Roasted Vegetables & Fried Eggs
Total
1 hr
Prep
30 min
Cook
30 min
Serves
4

Nutrition per Serving

Calories
453
Protein
20g
Carbs
44g
Fat
22g
Fiber
5g
Sugar
11g
Sodium
674mg

Ingredients

  • 6 large shallots, halved lengthwise
  • 3 tablespoons olive oil, divided
  • 1 pound thick asparagus spears, trimmed and cut into 2-inch pieces
  • 6 ounces cremini mushrooms, halved lengthwise
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon salt, divided
  • 2 cups whole milk
  • 2 cups unsalted chicken stock
  • 3/4 cup instant polenta
  • 1/2 cup grated Parmesan cheese
  • 4 large eggs

Instructions

  1. Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil. Place shallots on the prepared pan; drizzle with 1 tablespoon oil and toss to coat. Roast until lightly browned, about 12 minutes.
  2. Add asparagus, mushrooms, vinegar, thyme, pepper, 1/4 teaspoon salt and 1 tablespoon oil to the pan with the shallots. Stir to coat. Roast until the vegetables are just tender, about 8 minutes.
  3. Meanwhile, combine milk and stock in a large saucepan; bring to a boil over medium-high heat. Whisk in polenta; reduce heat to medium-low, and cook, whisking often, until thickened, 4 to 5 minutes. Remove from heat; stir in Parmesan.
  4. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs, 1 at a time; cook, using a rubber spatula to keep the eggs separate, until the whites are completely cooked but the yolks are still slightly runny, 2 to 3 minutes.
  5. Spoon the polenta into 4 shallow bowls; top with the vegetables and eggs and sprinkle with the remaining 1/4 teaspoon salt.