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Dinner

Plank-Grilled Tuna Steaks

Juicy tuna steaks soak up a bright sesame soy ginger lime marinade, then grill on a cedar plank until the edges turn lightly crisp and the centers stay silky and tender. Smoky cedar mingles with scallion and cilantro for a fragrant, woodsy finish that melts on the tongue.

Plank-Grilled Tuna Steaks
Total
38 min
Prep
20 min
Cook
18 min
Serves
4

Nutrition per Serving

Calories
213
Protein
36g
Carbs
4g
Fat
5g
Fiber
1g
Sugar
1g
Sodium
362mg

Ingredients

  • 4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
  • 2 tbsp rice vinegar
  • 2 tbsp finely chopped scallion
  • 1/2 tsp finely shredded lime peel
  • 1 tbsp grated fresh ginger
  • 1 tbsp minced fresh ginger root
  • 1 tbsp toasted sesame oil
  • 1 tbsp chopped fresh cilantro
  • 2 tsp reduced-sodium soy sauce
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp crushed red pepper
  • 1 cedar grilling plank (about 14x6 inches)
  • 4 bunches baby bok choy
  • 2 tsp toasted sesame seeds

Instructions

  1. Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Whisk together the rice vinegar, scallion, lime peel, lime juice, ginger, sesame oil, cilantro, soy sauce, garlic, salt, and crushed red pepper in a shallow dish. Reserve 1/4 cup of the marinade; set aside. Add the tuna steaks to the dish, turning to coat. Cover and marinate in the refrigerator for 1 hour, turning the steaks once. Meanwhile, soak the cedar plank in water for at least 30 minutes.
  2. Drain and discard the marinade from the fish. Remove the cedar plank from the water. Cut bok choy bunches in halves lengthwise; set aside.
  3. For a charcoal grill, place the cedar plank on the grill rack directly over medium-hot coals. Cover and grill for 3 minutes or until it begins to crackle and smoke. Turn plank over. Place the tuna steaks on the plank. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Do not turn the tuna. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. (For a gas grill, preheat grill. Reduce heat to medium-hot. Place the plank on the grill rack over heat. Cover and grill as directed.) Drizzle the bok choy with the reserved marinade mixture. Sprinkle the bok choy and tuna with sesame seeds.